Uniquephysiques

Cardio Explosion was designed for all of us who don’t get enough of a challenge and can’t burn enough calories in a standard cardio class. In Cardio Explosion you will test your endurance and burn hundreds of calories. I place stations with all sorts of equipment including body bars, mats, resistor balls, steppers, just to name a few.  Everyone uses a station for 30 seconds. And then we all move in the same direction to the following station. It’s a lot of fun! With any class always listen to your body, slow down when necessary stop if you must.

“Hard work and determination gets us to our goal!”